On 19th March, a routine visit to the surgery gave me a fright – a standard test indicated Type 2 diabetes. I’m waiting for the diagnosis to be confirmed, but I decided that I would take control, and act as though it has been.
So I upped my exercise levels (I had made a vague stab at starting running a couple of weeks before), and started eating a more healthy diet.
Since 19th I have lost 1.5 kgs. Since 23rd, when I started tracking it via Runkeeper.com, I have walked, cycled and swum 35.7 miles. I feel better than I have for years, and have dropped a dress size.
I am dead chuffed with myself!
I’m going to do one of these postings at the end of every month, just for my own records.
Well done you! You should be chuffed.
Mac, you’ll have made a good start.